[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"nav-footer-cache":3,"blog-three-tips-for-exploring-the-inca-trail":5},{"state":4},"done",{"post":6,"author":25},{"title":7,"url":8,"publishDate":9,"updateDate":10,"temporaryNews":11,"mainImage":12,"seo":15,"content":18,"tags":19,"author":22,"id":23,"reviews":24},"Three tips for exploring the Inca Trail","three-tips-for-exploring-the-inca-trail","2023-06-23T00:00:00-05:00",null,false,[13],{"url":14},"https:\u002F\u002Fstorage.googleapis.com\u002Ftravel-web-app-1.appspot.com\u002Fflamelink\u002Fmedia\u002FCamino%20Inca.jpg?GoogleAccessId=firebase-adminsdk-g2s60%40travel-web-app-1.iam.gserviceaccount.com&Expires=16725243600&Signature=GJB0aBPMjeBsydamZWrv6YXjY8IlTabNq8UYcpyErfxEbVLJUQpoUKVx5goYFz4a4WiSIx4TQuDAhLcTuwDX%2FMxtH%2ByEss3sbFZPb6E%2F9Q7Orcb3RkXPRosMaKfAiAVSNF6DJlvzwNJRCXdGahgOZm%2BLetAwbF22AClN9ozHJLHOGQfgzXZ3E%2Bg%2B0qnbhg%2FR9kUzv9uhaa3V%2FeCOiZnqMkxU8XmXvdRYblVd36lbQdO9o7DCbysEDZGVOzMqYCdietF1KC08Rivryw%2FxNK%2B7AeFCXMKfkpb8%2BSR0ubh08vD2MMZTRcwVUsW8fVNH74NMOZ2YfQqXIBaVcuNZuNdAgA%3D%3D",{"metaTitle":16,"metaDescription":17},"Inca Trail Hiking Guide: Tips for an Unforgettable Adventure","Plan your Inca Trail adventure with our essential guide! Get tips on fitness prep, best seasons to visit, and acclimating in Cusco for an unforgettable journey to Machu Picchu.","\u003Cp>The Inca Trail is a journey back in time, where ruins of ancient temples and long lost settlements await you. Hiking across Peruvian countryside and ascending among the majestic mountains of the Andes to reach the iconic \u003Ca href=\"https:\u002F\u002Fwww.voyagers.travel\u002Fperu\u002Ftours\u002Fthe-incas-trail\">Machu Picchu\u003C\u002Fa> is considered to bring immense spiritual wealth. With breathtaking scenery, rare wildlife and multiple archaeological sites to discover along the way, the Inca Trail is definitely a \u003Ca href=\"https:\u002F\u002Fwww.mercuryholidays.co.uk\u002Fworlds-best-hiking-routes\">hike worth adding to your bucket list\u003C\u002Fa>.\u003C\u002Fp>\n\n\u003Cp>To ensure you get the most out of this South American expedition, here are three tips for exploring the Inca Trail.\u003C\u002Fp>\n\n\u003Cdetails>\u003Csummary>Table of content\u003C\u002Fsummary>\n\n\u003Col>\n\t\u003Cli>\u003Ca href=\"#1\">Check your fitness\u003C\u002Fa>\u003C\u002Fli>\n\t\u003Cli>\u003Ca href=\"#2\">Pick your season\u003C\u002Fa>\u003C\u002Fli>\n\t\u003Cli>\u003Ca href=\"#3\">Enjoy a couple of days in Cusco before the hike\u003C\u002Fa>\u003C\u002Fli>\n\t\u003Cli>\u003Ca href=\"#4\">Don’t forget your camera\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Fol>\n\u003C\u002Fdetails>\n\n\u003Ch2 id=\"1\">\u003Cbr \u002F>\nCheck your fitness\u003C\u002Fh2>\n \n\n\u003Cp>Although the length of the Inca Train in itself is a reasonable 25 miles, much of the path is narrow, steep and resides at high altitudes. Because of this, the Inca Trail is recommended for those of reasonable fitness, preferably with experience of multi-day hikes. There are many hundreds of steps along the route, so be sure to prepare yourself with exercises at home if you’re new to hiking and want to complete the trail. \u003C\u002Fp>\n\n\u003Cp>Blisters are a surefire way to suck all the enjoyment out of a hike, no matter how glorious the views are. So be sure to wear-in your walking boots well before you set off for Peru. Upper body strength is also well worth topping up on before the trail, as you’ll need to carry your supplies on your back.\u003C\u002Fp>\n\n\u003Cp>Last but not least, work on your cardio in the months leading up to your expedition. There is less oxygen in the air at high altitudes, which means our cardiovascular systems have to work harder to effectively maintain the oxygen uptake of our blood. A strong level of cardiovascular health and stamina will help you avoid altitude sickness, and enable you to enjoy the hike much more.\u003C\u002Fp>\n\n\u003Cdiv style=\"text-align:center\">\u003Cimg alt=\"Cardiovascular health\" height=\"399\" src=\"https:\u002F\u002Ffirebasestorage.googleapis.com\u002Fv0\u002Fb\u002Ftravel-web-app-1.appspot.com\u002Fo\u002Fflamelink%2Fmedia%2Fcardiovascular%20health.jpg?alt=media&token=334f6e05-07bf-4c10-9fb3-8924d748260a\" width=\"600\" \u002F>\u003C\u002Fdiv>\n\n\u003Ch2 id=\"2\">\u003Cbr \u002F>\nPick your season\u003C\u002Fh2>\n \n\n\u003Cp>As a subtropical region, Peru experiences rainy seasons which make traversing the Inca Trail more treacherous. We recommend embarking on your quest between the months of May - September, where there is significantly less rainfall. As this is also the high tourist season, opt for the months either end of this range to \u003Ca href=\"https:\u002F\u002Fwww.alongdustyroads.com\u002Fposts\u002Finca-trail-hike\">enjoy a quieter hike\u003C\u002Fa>.\u003C\u002Fp>\n\n\u003Cp>During the dry season, you’ll also get clearer panoramic views of stunning countryside and less fog in the mornings. Temperatures are typically moderate at around 15°C - 20°C during the day, and fall to between 5°C - 10°C overnight. This makes for a pleasant hiking experience, but be sure to pack plenty of layers to adjust your core temperature appropriately.\u003C\u002Fp>\n\n\u003Ch2 id=\"3\">Enjoy a couple of days in Cusco before the hike\u003C\u002Fh2>\n \n\n\u003Cp>Altitude sickness is the biggest risk factor for hiking \u003Ca href=\"https:\u002F\u002Fwww.voyagers.travel\u002Fperu\u002Ftours\u002Fthe-incas-trail\">the Inca Trail\u003C\u002Fa>, so it makes sense to acclimate yourself sans-exercise before you begin. Especially if you usually live at sea-level, allowing yourself to gently get used to the feeling of being at a higher altitude is one of the best ways to reduce your chances of feeling ill on your hike.\u003C\u002Fp>\n\n\u003Cp>The beautiful city of Cusco is not far from where you’ll begin your journey along the Inca Trail, and at just over 3,000 metres above sea level it’s close in altitude to the highest point of the hike. As the former capital of the Inca Empire, there are plenty of \u003Ca href=\"https:\u002F\u002Fwww.thisbigwildworld.com\u002Fthings-to-do-in-cusco-while-acclimating\u002F\">things to see and do in Cusco\u003C\u002Fa> – adding an extra layer of ancient mystery and cultural exploration to your adventure.\u003C\u002Fp>\n\n\u003Cp>Said to have been built in the shape of a puma, an animal representing courage in the times of the Incan Empire, the city of Cusco is teeming with incredibly well preserved ancient architecture. The Plaza De Armas is said to represent the heart of the puma, and it certainly is a bustling and exhilarating place. Cafes and restaurants line the streets, and quaint shops offer rare and beautiful locally crafted trinkets. Festivals and events frequently take place in the main square, keeping the spirit of the city alive, and offering a fantastic insight to the way of life in deepest Peru.\u003C\u002Fp>\n\n\u003Cdiv style=\"text-align:center\">\u003Cimg alt=\"Market Cusco | Peru\" height=\"450\" src=\"https:\u002F\u002Ffirebasestorage.googleapis.com\u002Fv0\u002Fb\u002Ftravel-web-app-1.appspot.com\u002Fo\u002Fflamelink%2Fmedia%2FSan-Pedro-Cusco-Market.jpg?alt=media&token=3ae2e08f-4eb3-4f67-8ac8-a0654afa25e9\" width=\"600\" \u002F>\u003C\u002Fdiv>\n\n\u003Ch2 id=\"4\">\u003Cbr \u002F>\nDon’t forget your camera\u003C\u002Fh2>\n \n\n\u003Cp>Many travellers consider their trip to Peru and the Inca Trail to be one of the most thrilling and spiritually awakening experiences of their lives – so be sure to take a good quality camera with you. With good preparation and a healthy dose of wanderlust, you’re sure to return home with fond memories from your hike along the Inca Trail.\u003C\u002Fp>\n\n\u003Cdiv style=\"text-align:center\">\u003Ca href=\"javascript:void(0)\" id=\"call-to-action\">\u003Cimg alt=\"Visit the Inca Trails & Machu Picchu\" height=\"156\" src=\"https:\u002F\u002Ffirebasestorage.googleapis.com\u002Fv0\u002Fb\u002Ftravel-web-app-1.appspot.com\u002Fo\u002Fflamelink%2Fmedia%2FBanner%20Tours%20Voyagers%20Inca%20Trail%20Machu%20Picchu.jpg?alt=media&token=cc48ac9c-ef1a-4983-9c2a-716a94c1a25c\" width=\"700\" \u002F>\u003C\u002Fa>\u003C\u002Fdiv>\n",[20,21],"Peru","Treking and Hiking","andre-robles","4Smnjx0IUv4zYuA2FqYb",[],{"title":26,"author":10,"image":27,"urlSearch":30,"contents":31,"sections":34,"url":22,"tags":58,"shortDescription":59,"seo":60,"pages":62,"isReviewer":63,"isActive":63,"yearsExperience":64,"jobTitle":65,"languages":66,"specialties":69,"expertMediaSource":10,"destinations":75,"credentials":81},"Andre Robles",[28],{"url":29},"https:\u002F\u002Fstorage.googleapis.com\u002Ftravel-web-app-1.appspot.com\u002Fflamelink\u002Fmedia\u002FAndre%20Robles.jpg?GoogleAccessId=firebase-adminsdk-g2s60%40travel-web-app-1.iam.gserviceaccount.com&Expires=16725243600&Signature=ib05XKY3PzPbGm0h%2FkVFDH23B%2FzMGc2xHbBaHjhyZ78Kdxc6SVnjA0EdtAAkym4a34AuZeU16VbOGDWeWG0TcMw9jICkRl2OxMn%2BmfHRg3NYjDNprw4b0777Js5wzURle237tobFiN59FjHxxKDar%2BWze3agsWgHRGtBP5JoLRdJKejfPwFWp54n3LzDS3dShX98%2BwQSeDj8D1zcuu%2BhoMo5Hl4BnZvnZcxNLzuWjmM2DOYQ2ba5XP3E5uhz3acQmtM5zUQzCWx2eDsfG85GtPJxkWJE6S%2FCR%2B%2FqlBXSzK1abJ3GrxsUIzcgzZ8xUYp0XMQOYSiouiu%2BWy1Drnx9%2Fg%3D%3D","https:\u002F\u002Fwww.voyagers.travel\u002Fauthors\u002Fandre-robles",[32],{"content":33},"Andre Robles is an expert in everything South America, his passion for the region and exploring off the beaten path makes his travel writing both useful and interesting. He has written for several mainstream publications and you can read his guides on Ecuador, Peru, the Galapagos Islands and the Amazon. Andre is also an accomplished photographer and has been recognized as one of the best wildlife photographers in the region, his photos have been featured in National Geographic and other journals. As a travel agent Andre specializes in curating unique experiences, crafting tailor made itineraries and helping visitors make the best of their vacation, always putting the experience first",[35],{"title":36,"type":37,"position":38,"content":37,"section":39},"Redes Sociales","",0,[40,46,52],{"url":41,"title":42,"author":37,"rating":10,"date":37,"image":43,"photo":44,"content":37},"https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fandre-robles-9436912b2?utm_source=share_via&utm_content=profile&utm_medium=member_ios","LinkedIn",[],{"author":10,"description":10,"image":45},[],{"url":47,"title":48,"author":37,"rating":10,"date":37,"image":49,"photo":50,"content":37},"https:\u002F\u002Fwww.facebook.com\u002Fshare\u002F18tnLhWdcA\u002F?mibextid=wwXIfr","Facebook",[],{"author":37,"description":37,"image":51},[],{"url":53,"title":54,"author":37,"rating":10,"date":37,"image":55,"photo":56,"content":37},"https:\u002F\u002Fwww.instagram.com\u002Fandreroblesrobles?igsh=MWc2cDFrdzhuMGUxag==","Instagram",[],{"author":37,"description":37,"image":57},[],[],"Andre Robles, South America expert, travel writer, and wildlife photographer, crafts unique, tailored travel experiences.",{"metaDescription":59,"metaTitle":61},"Andre Robles travel writer and wildlife photographer",[],true,25,"South America Travel Specialist",[67,68],"English","Spanish",[70,71,72,73,74],"Adventure travel","Wildlife travel","Luxury travel","Photography travel","Tailor-made travel",[76,20,77,78,79,80],"Ecuador","Galapagos Islands","Brazil","South America","Antarctica",[82,84],{"credential":83},"Travel Writer",{"credential":85},"Voyagers Travel Contributor"]